Posts Tagged ‘DHA’

Shaheen Smoker June 16th

Posted on: June 9th, 2012 by admin No Comments

On June 16th at Synergy MMA Academy (www.club-synergy.com) amateurs from around DHA, Lahore and possibly from outside of Lahore will be converging to test their skills in a friendly non-competitive atmosphere where safety and experience are the first priority.

Jiu Jitsu, Boxing, Kickboxing and MMA fights are on all the card.

If your interested in taking part or even coming to watch please contact 0334-413-7706

Registration is 250 PKR. All entrants will receive a certificate.

This is the official path to Pak Fight Club and where you can get your professional career started.

Health Benefits of MMA training

Posted on: January 14th, 2012 by admin No Comments

Mixed martial arts (MMA) is a complete combat sport that allows both striking and grappling techniques with different fighting styles including boxing, wrestling, Brazilian jiu-jitsu, Muay Thai, Taekwondo, karate, Judo etc. It is the fastest popularity gaining sport in the world as it accompanies training methods like Cross Fit and High Intense training (H.I.T) circuits which are effective in maintaining health and improving body fitness.

One of the most lucrative benefits of this form of training is enhanced strength. Mixed martial arts is undeniably the only competitive physical fitness program that offers full body exercise and fitness as it targets all the major muscles of the body. Contrary to the traditional exercise techniques that focus on one primary muscle, MMA brings muscle confusion to the exercise routine and thus makes the muscles more responsive to the exercises. This exercise course also helps individuals to protect against medical conditions and other weaknesses as it builds endurance in the body both against the pain and various illnesses.

Cardiovascular conditioning is similarly utilized in MMA training. By increasing your endurance, your heart, lungs, and other bodily systems will perform at much better levels. With improved strength and endurance, you will get superior balance and flexibility. You can forget tripping over your own feet. As core muscles become more powerful you will be able to prevent falls along with other injuries.

In Pakistan, “Synergy MMA Academy” is the top gym in DHA Lahore where you can truly get all these possible benefits. The programs at Synergy are not only designed to benefit athletes and MMA competitors, but also those who are interested in learning self defence, improve physical fitness level, gaining self confidence, and weight loss in Lahore.

MMA training at Synergy is held under “Bashir Ahmad”, who is the pioneer of MMA in Pakistan. He started training in the sport of Brazilian Jiu Jitsu six years ago while attending George Mason University in Fairfax, Virginia. Bashir is truly one of the biggest fan of MMA and student of the Martial Arts. He has professionally fought Muay Thai in Thailand and is ranked number 3 in Muay Thai by the Global Combat Alliance based in the Eastern United States.  He migrated to Pakistan in 2009 to promote the sport of Mixed Martial Arts and to make Pakistan’s first MMA team. Bashir Ahmad is currently the head instructor at Synergy MMA Academy and Fitness Club in Dha Lahore who teaches MMA, Muay Thai and BJJ.

At Synergy MMA Academy, the training facility includes almost 500 square feet of gymnastic/MMA mats, a 22′ boxing ring, cross fit stations, weight equipment, a 24′ half cage, heavy bags, boxing/Muay Thai pads and changing rooms. So build muscle and lose fat in DHA Lahore at Synergy, the top functional fitness facility and MMA/Martial Arts School in Pakistan. A combination of different training methods makes Synergy the best gym in DHA Lahore and in Pakistan to get the results that you need in a short span of time.

Health Benefits of Kickboxing

Posted on: January 14th, 2012 by admin No Comments

Kickboxing is a subset of martial arts from Thailand commonly known as Muay Thai, an art practiced for centuries. Kickboxing got attention in the west when martial arts became popular among villains in western movies. After gaining popularity in the west, kick boxing produced similar styles in Sub Continent region, ranging from combat to a cardio-focused workout. Kickboxing finds its origins in Karate and is a martial art technique that involves controlled kicking and punching movements typically delivered from a standing position. Many people from around the globe practice kickboxing as a full-contact competitive sport, whilst others use it to promote overall fitness or to learn self defence. Irrespective of one’s motive to learn kickboxing, this active form of exercise has the ability to benefit your health in numerous invaluable ways.

In Pakistan, if someone needs to compete in kickboxing tournaments or just to learn it as a self defence, “Synergy MMA Academy” in DHA Lahore is the best place to acquire this skill and achieve your goals. Kickboxing is taught by “Mr. Bashir Ahmed”, the pioneer of Mixed Martial Marts in Pakistan who has fought Muay Thai professionally in Thailand and is ranked third in Muay Thai by the Global Combat Alliance based in the Eastern United States.

Kick boxing course in DHA Lahore at Synergy teaches physical exercises that include repeated bursts of movement, which promotes heart health by providing a cardiovascular workout. The arms and legs rapid movements that make up the crux of kickboxing enables the heart to pump blood in a more efficient manner, especially when done during constant punch and kick routines that stretch for 30 minutes or longer.

Synergy also offers kickboxing for weight loss, the course which is tailored to enhance physical activity that burns fat, tones and builds muscle resulting in significant weight loss. Depending upon the kickboxing course that you choose, you can burn as many calories per hour with this sport as you would by jogging or brisk walking, however with much more enthusiasm and excitement.

Along with weight loss, Synergy offers kickboxing for women in DHA Lahore through which women can increase their body’s flexibility, tone their legs and thighs, and get rid of unnecessary fat. Most people lose flexibility and coordination as a natural part of the ageing process, which is further exacerbated due to inactivity, but kickboxing can help to combat this loss of agility. Performing basic kickboxing moves at Synergy requires you to twist your body and deliver far-reaching, elevated kicks, which provides key flexibility training for your body.

Kick boxing for ladies in DHA Lahore offers courses that allow participants to practice stress relieving exercises. It enhances your self confidence by making you feel good about your physical fitness and strength. The course is a perfect choice to take a break from the daily routines of the life such as demanding work at job or performing daily household chores. Thus by shooting kicks and throwing focussed punches, one is not just improving his overall health condition but is also refreshing itself for the next day by sweating out the daily stress.

DHA Lahore Kickboxing is a one place that promotes health and fitness; offers stress relieving exercises; teaches self defence exercises and ensures freshness of body and mind.

www.club-synergy.com

Sun Warrior sponsors MMA Pakistan

Posted on: January 14th, 2012 by admin No Comments

Sun warrior is one of the leading manufacturers in health supplements industry. It produces and retails super foods, protein supplements, minerals and herbal supplements. It offers raw vegan protein powder; suitable for both vegetarian and non-vegetarian. Sun warrior products contains no animal extracts and completely free from additives. It is made from whole grain brown rice and contains no soy protein or other soy products. Sun warrior has an immensely beneficial product range for your health, physique, and performance as it is all natural organic. Recently, Sun warrior has sponsored ONE FC fighter Bashir Ahmed, who is the founder of Pakistan Mixed Martial Arts (Pak MMA) and head coach at Synergy MMA Academy. Bashir Ahmed has been an athlete for a number of years and has tried lots of supplements. He kept to a few basic ones year round, mostly natural supplements, spirulina, bee pollen and fish oil. Apart from these, he tried various protein supplements ranging from the ones boasting unrealistic “100% Protein” to the Hollywood movie titled “SUPER SAVAGE MONSTER MATRIX” supplements. In his view, these products offered nothing but laboratory chemicals, meaningless claims and attractive packaging. Thus he was not only happy but relieved to see something like Sun warrior. After using sun warrior for few weeks, Bashir’s general health and physical performance amplified. He did a series of workouts and experienced that Sun warrior has taken him to next level.

Therefore he was delighted after discovering Sun warrior, which is now his official training supplement because of the following benefits which leads to an organic healthy lifestyle:-

  1. Amazing nutritional profile: 80 calories, 16 grams of protein per serving
  2. Non-GMO (Genetically Modified Organism)
  3. Gluten free
  4. Great in recipes
  5. Very high quality (85% protein)
  6. Easily digestible
  7. Free of animal products
  8. Pretty easy to mix in water or milk
  9. Not made from Whey
  10. Great source of protein for vegetarians/vegans/those who enjoy brown rice protein

In addition to the above benefits Sun warrior products reach the highest Net Protein Utilization score in comparison to any other vegetable based protein. Furthermore, Sun warrior vegan proteins yields the highest ratio of amino acids converted to proteins. It is naturally and ogranically rich in vitamins and minerals; Sun warrior Protein contains high amounts of antioxidants tocopherols, and tocotrienols and other essential nutrients such as thiamin, riboflavin, niacin, phosphorous, iron and potassium. Sun warrior food range has medical advantages as well. There is currently a clinical trial which shows promise that Sun warrior aids in the absorption of vitamins in Aids patients. There has been a direct correlation between the use of Sun warrior and the absorption of vitamins where other proteins do not provide such synergistic affects during intake. Sun warrior is easily digestible and can be easily consumed by every age group ranging from infants to elderly. The World Health Organization is currently in discussions with Sun warrior to start a joint venture to feed malnourished individuals, because of its hypoallergenic profile, and superior absorption that Sun warrior has shown to have.

ONE Fighting Championship features the best Asian fighters and it is Asia’s largest and most prestigious mixed martial arts event, Sun warrior is the major reason behind the consecutive victories of UFC fighters’ Jake shields, Jon Fitch, Nick Diaz etc and now it is effectively preparing Bashir Ahmed for his ONE FC bouts. Each day Bashir Ahmed is training more than before and his health, performance, and body physique is getting better gradually at a very fast pace. If somebody wants to see what Sun warrior has done, check out the training sessions at Synergy MMA Academy.

How Sunwarrior can help your Health, Physique, and Performance

Posted on: January 14th, 2012 by admin No Comments

Sun warrior is one of the leading manufacturers in health supplements industry. It produces and retails super foods, protein supplements, minerals and herbal supplements. It offers raw vegan protein powder; suitable for both vegetarian and non-vegetarian. Sun warrior products contains no animal extracts and completely free from additives. It is made from whole grain brown rice and contains no soy protein or other soy products. Sun warrior has an immensely beneficial product range for your health, physique, and performance as it is all natural organic and has following advantages that surpass other organic supplements:-

  1. Amazing nutritional profile: 80 calories, 16 grams of protein per serving
  2. Non-GMO (Genetically Modified Organism)
  3. Gluten free
  4. Great in recipes
  5. Very high quality (85% protein)
  6. Easily digestible
  7. Free of animal products
  8. Pretty easy to mix in water or milk
  9. Not made from Whey
  10. Great source of protein for vegetarians/vegans/those who enjoy brown rice protein

In addition to the above benefits Sun warrior products reach the highest Net Protein Utilization score in comparison to any other vegetable based protein. Furthermore, Sun warrior vegan proteins yields the highest ratio of amino acids converted to proteins. It is naturally and ogranically rich in vitamins and minerals; Sun warrior Protein contains high amounts of antioxidants tocopherols, and tocotrienols and other essential nutrients such as thiamin, riboflavin, niacin, phosphorous, iron and potassium. Sun warrior food range has medical advantages as well. There is currently a clinical trial which shows promise that Sun warrior aids in the absorption of vitamins in Aids patients. There has been a direct correlation between the use of Sun warrior and the absorption of vitamins where other proteins do not provide such synergistic affects during intake. Sun warrior is easily digestible and can be easily consumed by every age group ranging from infants to elderly. The World Health Organization is currently in discussions with Sun warrior to start a joint venture to feed malnourished individuals, because of its hypoallergenic profile, and superior absorption that Sun warrior has shown to have.
Sun warrior has a diversified product range and its supplements can be taken in several forms such as Protein shakes (mixed with water or milk), Smoothies (mixed with anything you like in a smoothie!) and Baked prodcuts (cookies or breads. It adds some health/protein and you can barely taste it)
Sun warrior proudly sponsors ONE FC fighter Bashir Ahmed, who is the founder of Pakistan Mixed Martial Arts (Pak MMA) and head coach at Synergy MMA Academy. Bashir Ahmed has been an athlete for a number of years and has tried lots of supplements. He kept to a few basic ones year round, mostly natural supplements, spirulina, bee pollen and fish oil. Apart from these, he tried various protein supplements ranging from the ones boasting unrealistic “100% Protein” to the Hollywood movie titled “SUPER SAVAGE MONSTER MATRIX” supplements. In his view, these products offered nothing but laboratory chemicals, meaningless claims and attractive packaging. Thus he was not only happy but relieved to see something like Sun warrior. After using sun warrior for few weeks, Bashir’s general health and physical performance amplified. He did a series of workouts and experienced that Sun warrior has taken him to next level.
Pakistan has its General Nutrition Centres (GNC) in major cities like Lahore, Islamabad, Karachi etc. and Sun warrior will soon be available from GNC in Lahore as it is already being used at Synergy MMA Academy DHA Lahore. Besides all body building supplements in Lahore and all over Pakistan, anyone looking to add more high quality protein into their diets, Sun warrior is the best of all because it’s 100% vegan, raw, digestible, and delicious. One can easily get aware of the practical benefits of Sun warrior by checking it out at Synergy MMA Academy DHA Lahore.

Paindu training vs. Scientific training

Posted on: January 14th, 2012 by admin 5 Comments

Workouts done in paindu fashion with focus on selected muscles and high protein diet only, is traditionally called and labelled as Desi or Paindu training. It can be seen till now in 21st century that most of the people in sub-continent are still following and doing historical paindu style training in paindu gyms. For these people, training is all about weight lifting with focus on having big arms (especially biceps) and eating very high protein diet. Whereas, scientific training comprises the latest training methods of body workouts in which focus is on perfect health, cardio endurance, flexibility, and total muscle strength in the whole body. Scientific training emphasizes on taking total diet not only protein intake. In each and every aspect, it can be easily concluded that scientific training is way better than paindu training because the systems offered by scientific training are scientifically proven and witnessed to be the best among athletes who are on top of their game. Such systems are:-

  • High Intensity Training (H.I.T); training that is designed to perform quality weight training repetitions to the point of temporary muscular failure. In order to maximize the amount of muscle fibre recruitment, H.I.T takes into account the amount of weight, number of repetitions, and quantity of time the muscle is exposed to tension. The fundamental principle of H.I.T is that an exercise should be concise, infrequent, and extreme. H.I.T exercises are performed with high level intensity to motivate the body to produce an increase in muscular strength and size.

  • CROSS FIT; training that is designed to combine power lifting, weightlifting, gymnastics, sprinting, medicine ball training, kettle bell training, rowing, even plyometrics and H.I.T. Cross Fit is a strength and conditioning brand which contends that a healthy person requires expertise in all ten physical skills; cardiovascular endurance, strength, stamina, power, flexibility, agility, speed, balance, accuracy, and coordination. Cross Fit athletes carry odd objects and run, row, jump, climb ropes. By using power lifting and Olympic weightlifting techniques, athletes repeatedly move heavy objects quickly over long distances. Cross Fit athletes also use gymnastic rings, dumbbells, pull-up bars, and many bodyweight exercises.

H.I.T and Cross Fit trainings are done in almost two thousand gyms around the globe and one of them is the “Synergy Mixed Martial Arts (MMA) Academy”, which is situated in Pakistan D.H.A Lahore. “Synergy” is the only single fully equipped training club among exercise clubs in Lahore and all over Pakistan which offers systems like Plyometrics, H.I.T, and Cross Fit. Paindu body building gyms in Lahore and Pakistan offers only weight training programmes which only helps body builders, but programs offered at “Synergy” are not only designed to benefit athletes and MMA competitors, also to those who are interested in learning self defence, improve physical fitness level, lose weight, and gaining energy and focus. Mixed Martial Arts (MMA) training is the fastest growing training in the world and it accompanies methods like Cross Fit and H.I.T circuits that are the trademark of body fitness. This seems very strange that the training in Pakistan is from 1980’s, and now, despite of having availability of training methods like Plyometrics, H.I.T, and Cross Fit in Lahore at Synergy MMA Academy, majority of the people are still doing paindu training which is all about being a bollywood hero with a black jacket and bandana on a bike. Scientific training includes modern training methods and it is time for Pakistan to understand and realize.

Health Benefits of MMA Training

Posted on: January 8th, 2012 by admin No Comments

Health benefits of MMA training Mixed martial arts (MMA) is a complete combat sport that allows both striking and grappling techniques with different fighting styles including boxing, wrestling, Brazilian jiu-jitsu, Muay Thai, Taekwondo, karate, Judo etc. It is the fastest popularity gaining sport in the world as it accompanies training methods like Cross Fit and High Intense training (H.I.T) circuits which are effective in maintaining health and improving body fitness. One of the most lucrative benefits of this form of training is enhanced strength. Mixed martial arts is undeniably the only competitive physical fitness program that offers full body exercise and fitness as it targets all the major muscles of the body. Contrary to the traditional exercise techniques that focus on one primary muscle, MMA brings muscle confusion to the exercise routine and thus makes the muscles more responsive to the exercises. This exercise course also helps individuals to protect against medical conditions and other weaknesses as it builds endurance in the body both against the pain and various illnesses. Cardiovascular conditioning is similarly utilized in MMA training. By increasing your endurance, your heart, lungs, and other bodily systems will perform at much better levels. With improved strength and endurance, you will get superior balance and flexibility. You can forget tripping over your own feet. As core muscles become more powerful you will be able to prevent falls along with other injuries. In Pakistan, “Synergy MMA Academy” is the top gym in DHA Lahore where you can truly get all these possible benefits. The programs at Synergy are not only designed to benefit athletes and MMA competitors, but also those who are interested in learning self defence, improve physical fitness level, gaining self confidence, and weight loss in Lahore. MMA training at Synergy is held under “Bashir Ahmad”, who is the pioneer of MMA in Pakistan. He started training in the sport of Brazilian Jiu Jitsu six years ago while attending George Mason University in Fairfax, Virginia. Bashir is truly one of the biggest fan of MMA and student of the Martial Arts. He has professionally fought Muay Thai in Thailand and is ranked number 3 in Muay Thai by the Global Combat Alliance based in the Eastern United States. He migrated to Pakistan in 2009 to promote the sport of Mixed Martial Arts and to make Pakistan’s first MMA team. Bashir Ahmad is currently the head instructor at Synergy MMA Academy and Fitness Club in Dha Lahore who teaches MMA, Muay Thai and BJJ. At Synergy MMA Academy, the training facility includes almost 500 square feet of gymnastic/MMA mats, a 22′ boxing ring, cross fit stations, weight equipment, a 24′ half cage, heavy bags, boxing/Muay Thai pads and changing rooms. So build muscle and lose fat in DHA Lahore at Synergy, the top functional fitness facility and MMA/Martial Arts School in Pakistan. A combination of different training methods makes Synergy the best gym in DHA Lahore and in Pakistan to get the results that you need in a short span of time.

Grand Opening of Synergy!

Posted on: October 18th, 2011 by admin 2 Comments

“Mixed Martial Arts is the fastest growing sport in the world” has become a cliche amongst fans of these exciting sport but no matter how much anyone repeats this doesn’t take away from the truth. Pakistan is no exception to this combat sport phenomenon made famous by the Ultimate Fighting Championship (UFC). For those of you who have been following this blog you have seen the evolution of the sport within the country. We are pleased to announce another milestone in PAKMMA’s  journey towards global MMA domination (inshaAllah)

The grand opening of Synergy Fitness Club happened on October 15th, 2011 in FF Block of DHA Lahore. The event was covered by Punjab TV and a press release for the event has been sent out to various media outlets. Synergy Fitness Club is the progression of Shaheen MMA Academy which was focused mostly on the Fight Team -Team Shaheen, while Synergy Fitness Club is looking to bring the fitness benefits of MMA and Martial Arts training to the general public of Lahore and eventually all of Pakistan.

Synergy Fitness Club is the only training center in Pakistan for MMA with a ring and also the only training center in Pakistan with a cage. It is also the only training center in Lahore that is approved and certified by PAKMMA to teach Mixed Martial Arts.

Synergy Fitness Club is the home of Pakistan’s National MMA Fight Team – Team Shaheen and like Shaheen MMA before it , Synergy is offering an open invitation to all Martial Artists to come train at the facility and help the sport of MMA grow and increase the knowledge base of the fighters who will go on to represent this nation in international events.

Synergy MMA is located at 234-CCA, FF Block, Phase 4 DHA Lahore. Map can be found at their website http://www.club-synergy.com

Here are some pictures from the grand opening and of the gym.

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Health Benefits of Boxing

Posted on: January 9th, 2011 by admin No Comments

Boxing has been a great health trend in West since now because it can dramatically improve your body physique and makes you healthy. Whether you are a professional boxer or only have interest in the sport as a recreation, boxing training can truly give you countless health benefits. It is one of the best weight loss programs which are effectively helping unlimited number of people to lose excess amount of weight in a short period of time. It is also a great cardiovascular activity which helps in keeping hearts healthy, body resistance better and also keeps us in a good mood. It works on our body as well as on our mind and that is what exercise is all about. The constant back and forth movement across the canvass, with feet dancing and swaying, and punching at the boxing bag, make boxing the best cardiovascular workout. There are other important benefits of boxing such as speed; as you progress with your training, you will soon gain speed. Resistance; your body will get resistant to sickness. And energy; you will find that you can last longer during training and feel more energetic which is a sure sign of truly getting fit. One other health benefit you can gain from boxing training is keeping your arms trim. After making a number of punches in different intervals of time, in few weeks you will begin to see some major improvements in your arms, which results in making you a much stronger individual.

Now, in Pakistan after getting influenced by the former WBA (Super) and IBF Light Welterweight champion Amir Khan, who has a Pakistani background, youth as well as old has increased a lot of interest in boxing. There are few proper boxing gyms in Karachi, particularly in Lyari which have rings and bags but Pakistan has its best Boxing gym in DHA Lahore known as “Synergy Mixed Martial Arts Academy”. It is an English medium fitness club which has a proper facility, latest and complete boxing equipment. In order to get the results that you need, a combination of different training methods are held at Synergy which proves it the number one Boxing club in DHA Lahore and in Pakistan too.

Boxing training classes are held at Synergy four days a week under an Asian Gold Medallist in Bangkok, Imran “Bobby” Aslam who brings more than a decade of experience in the field of boxing. “Bobby” hails from a family of boxers and his father is currently the head of the Punjab Boxing Association (PBA). “Bobby” himself is a registered certified coach and a referee who lead Punjab teams and members of Synergy to local Lahore Boxing tournaments as well as tournaments taking place all over Pakistan. He coaches necessary drills of boxing with an intense cardio workout.

At Synergy, boxing is fun and held in a family environment as no one need to get hurt because Synergy consists of the latest boxing kits and head gears which saves you from each and every kind of injury and everyone has its own choice whether to do sparring or just use the latest equipment facility to get in shape. The students of Synergy from good areas of Lahore with an educated background are also blessed with important life lessons on respect, discipline, confidence, and sense of accomplishment, and this makes Synergy the best Boxing Institute in DHA Lahore as well as in Pakistan.

Updates on Shaheen MMA Academy – Synergy Fitness

Posted on: August 26th, 2010 by admin 1 Comment

It has been three months since Shaheen MMA Academy has been up in running in Lahore, Pakistan. As Pakistan’s first dedicated MMA gym, Shaheen MMA Academy has gotten a good response regarding the training given at the gym.  Students get to learn a variety of fighting styles that cover all areas of combat, giving Shaheen MMA students a more versatile fighting approach than is available in other Martial Arts clubs in Lahore. A focus on live training and drilling speeds up the learning process and locks in the techniques presented into the students muscle memory making it a natural reaction to use a technique in a given situation be it in the ring or on the street.

After Ramadan, Shaheen MMA Academy will begin expanding it’s classes to include a beginners class in which new students will learn the fundamental techniques required to join the regular classes. This new beginners class will best prepare new students to easily transition into training with more experienced Mixed Martial Artists.
Another addition is the scheduling of a permanent full time Junior Shaheen MMA class. Shaheen Mixed Martial Arts held a three month summer camp that turned out to be a huge success, with parents calling for a permanent class for their kids. Junior Shaheen MMA students learn the same skills as the adult classes but a in a full, cheerful environment more suited towards children with a stronger emphasis on character building and personal discipline.

And finally Shaheen MMA Academy will be holding weekly street self defense classes that will confront some of the current threats that Pakistani’s today face such as robbery, terrorism and kidnapping. The self defense classes are a month long after which participants will be certified in basic street self defense. These classes are to be held every Saturday from 1-3 pm and will start after Ramadan.

Shaheen MMA Academy has already a number of competition and will continue to do so in the future. These are small competitions designed to give Shaheen MMA students real time experience in MMA competition without the pressure of a large event.

For more information on Shaheen MMA Academy, please visit the website or call 0334 413 7706.

An update – Shaheen MMA Academy is now Synergy Fitness Club home of Team Shaheen. Synegy Fitness is bigger and better than Shaheen with more programs and more focus on fitness and casual learners of MMA and martial arts. For more information please check out Synergy Fitness in Lahore