Posts Tagged ‘MMA Virginia’

Changes made in upcoming spring schedule

Posted on: April 26th, 2010 by admin No Comments

The May 16th scheduled Pakistan Warrior Challenge (PWC) has been canceled and has now been changed to a Shaheen Smoker. The next PWC is still to be announced and there is no scheduled tentative date as of yet.

The upcoming Shaheen Smoker may also include kick boxing and grappling matches if willing participants are founds.

In other news, Shaheen MMA Academy should officially open in time for the Shaheen Smoker.

To get a better idea of what is going on behind the scenes please read the blog entry by PAK-MMA President and Owner of Shaheen MMA Academy, Bashir Ahmad

Read it HERE

Greco Roman Wrestling

Posted on: November 3rd, 2009 by admin 5 Comments

Greco-Roman wrestling is a combat sport which focuses on grappling. This form of wrestling does not permit holds below the waist and emphasizes upper body throws and slams such as the suplex etc. Unlike freestyle wrestling, a wrestler is not allowed to trip an opponent nor hook the opponent’s legs for blocking/avoiding throws.

Greco-Roman wrestling is a combination of arm drags, bear hugs, headlocks etc; all of these techniques have great importance in Greco-Roman wrestling. Similar to Brazilian Jiu-jitsu Greco-Roman wrestling also focuses on controlling the opponent on the ground, thus rendering him ineffective on his back.

Greco-Roman wrestling is said to be developed mainly on lands east of the Mediterranean Sea, mostly considered to be lands where the Ancient Greeks resided. In ancient Greece wrestling was not considered as a martial art but a regular exercise for men and boys and was made compulsory in school’s physical education curriculum. Initially Greco-Roman wrestling made its way through Europe and became very popular over there. However due to its many restrictions it lost its popularity in Britain and the United States to free-style wrestling.

In Greco-Roman wrestling one can win by:

  1. Fall: When one wrestler is successful in pinning the shoulders of his opponent to the ground/mat and maintaining the position for 1-2 seconds.
  2. Technical fall: When one wrestler leads by 6 points from his/her opponent, the judges declare the wrestler ahead in points the winner.
  3. Decision: At the end of the match if neither wrestler gets pinned the judges base their decision on points and the one with the most points win.
  4. Forfeit/Disqualification: One may also win if the other wrestler forfeits due to injury or withdrawal and by disqualification due to getting multiple warnings or by carrying out un-sportsman like conduct etc.
    The training regimen in Greco-Roman wrestling mostly focuses on conditioning and flexibility. One should be at the peak of his condition due to the quickness and the strength which is involved in wrestling, having to keep your opponent on his back, slamming/suplexing him etc. Flexibility is also a key factor in wrestling due to the high level of arches, turns, twists one must make to slam an opponent.
    Also quickness and agility are main components which make a wrestler what he is.
    Wrestling is a very demanding sport that requires the best from each athlete that steps onto the mat. The expectations and techniques remain relatively unchanged even though almost 3000 years have passed. Greco Roman wrestling is a true link makes it possible to connect the past history of this sport with its modern day incarnation.
    Greco-Roman wrestling has played a prominent role in MMA. Since UFC 4 there have been many wrestlers that have entered the octagon/ring and dominated their opponents by taking them or slamming them to the ground. Notable Greco-Roman wrestlers in MMA include:
    • Dan Severn
    • Randy Couture
    • Dan Henderson
    • Chael Sonnen
    • Matt Hamil

Grappling Fundamentals Part One

Posted on: November 3rd, 2009 by admin No Comments

This is not about BJJ, its not about wrestling, it’s not about judo. It’s about grappling or ground fighting. As an instructor once told me, “grappling at the highest levels is all the same”. What this means is that the fundamental concepts of grappling are the same no matter if your a judo black belt or a kushti wrestler. Of course the rules of your particular game may differ but the physical concepts of leverage, momentum, weight distribution etc don’t change.

In grappling there are two main facets to consider. One is positional dominance and control and the other is submissions.

Positional dominance is controlling your opponents body on the ground, an example of this is having someone in the full mount which is where you are sitting on top of your opponent. The person on top is in a dominant position because he can rain down strikes wit great effect on his opponent due to gravity while his opponent is pretty much helpless. Positional control comes into play regarding how effective you are in holding mount. You could get the mount position but then have huge problems staying on, constantly defending the chance of being bucked off. However, for someone with good positional control they can sit on top of their opponent and no matter how hard the other is struggling to buck them have total control with which to rain down effective strikes. Wrestlers are known for being very good with positional dominance and positional control.

Submissions are techniques applied on the ground (however they CAN be applied standing but are much harder to pull off, almost never see this in a pro fight) where a limb in manipulated beyond its normal range of motion causing pain and the potential for serious injury or when a choke is applied causing the opponent to lose consciousness. The most well known and utlized art form for this aspect of grappling in MMA is Brazillian Jiu Jitsu.

They are different animals but very closely related to each other with a few exceptions. The link between the two lies in the fact that generally speaking, a submission is much easier to obtain when you are in dominant position.

It’s all in the hips, is what my BJJ instructor always tells me. There is a lot of truth in that. To control an opponent, controlling their hips is very important. With the hips your opponent will try to get to guard, buck you off or scoot away to get to their knees. Controlling the hips is very important. This does not mean you should ignore the upper body, it just means that it requires more strength, attention, focus and technique to control a good opponents hips than it does his upper body.

A good drill to do for first time grapplers is to take turns with a partner trying to control each other in either side mount or mount. This will teach you to get used to being pinned underneath someone and remaining calm while looking for a way out. It will also teach the controlling partner how to remain on top of a resisting opponent without losing position. There are many techniques that are involved in this one aspect of ground fighting however this lays down the foundation of what is a long road of learning.

So they key point that one should learn from the article is that learn how to control position before submission. This is particularly true for MMA because from a dominant position you also have the added option of strikes making your top position all the more advantageous.

Controversy regarding Shah “No Pain” Hussains fight emerges

Posted on: October 29th, 2009 by admin No Comments

Recently it was posted that Pakistani fighter Shah “No Pain” Hussain lost a decision in his recent Oct. 24th bout in the UK. After getting a chance to discuss the details of the fight in turns out that on Oct.24th along with a controversial Machida-Rua decision Hussain also suffered a controversial loss although it was quite different in detail from the Machida-Rua situation.

Turns out that Hussain lost on a technicality. The fight was ended during round two when Hussain was poked in the eye requiring medics to make an examination whereupon they deemed him unfit to fight because he could not see anymore.

Oddly enough despite being not able to continue, the judges scored the bout based on only one round. Because his opponent was ahead on points during the one completed round the fight was awarded to Hussain’s opponent.

Mixed Martial Arts Pakistan got a chance to talk to Hussain and got a blow by blow summary of the fight.

Round 1- “I attacked first with some heavy and snappy inside low kicks, Hamdan was looking to attack by constantly making out he was going for the shoot, but I knew he was doing so, so I would drop the hands and he could catch me with strikes. both of us were sizing each other out, and Hamdan caught me with a good left hook which immediately made my nose bleed, ref stopped fight to get the cut on my nose checked out by the medics, medics cleaned it up and gave the ok to carry on. strikes are landed from both of us and Hamdan goes down to an inside low kick, he claims to have been caught in the groin area, but I know it wasn’t that far deep, he falls to the floor claiming I have caught him in the groin area and gets some breathing time. He looked like he was gassed at that stage.”

Round 2- “Both of us are again sizing each other up at the start and again I go in with a round house kick followed by a high kick to which Hamdan blocks, I go for the shoot and take Hamdan down, in side control I control him well and keep a good strong base and punish him with strikes and hammer fists from side control. He reverses me, and from top headbutts me twice, my corner goes crazy and I look for the ref to make a statement, but the ref hasn’t seen it. I reverse him back and again strike from above. We both manage to scramble back stood up from the floor and I shoot and take him down once again but land with him on top, Hamdan throws elbows from above, (Ultimate Challenge UK- bar elbows from being used on the floor, due to fights getting stopped too early from the damage they cause) again ref doesn’t see as he is at different angle and I’m back in side control. From beneath me he tries to strike, but to no avail, as there is no power in his punches. He threw a few strikes and one of the strikes he came thumb first and then clinch a fist, too late as it caught me straight in the eye. I pull away in pain holding my eye and ref calls medics in, I cant keep my eye open and fight is stopped.

Obviously upset with the outcome Hussain summed up his feelings regarding the match

“I can deal with a loss no problem, but to have a loss like that, I just cant get over. As soon as I was back in my corner room, I demanded a re-match. I wont rest until I have that re-match. But for now i’m taking a week off as my left foot is swollen and I have swelling around the nose and eye area. Its back to training from next week onwards, and I cant wait for the next one…..
Just want to thank you all (Pakistani fans) and best wishes messages to Pak MMA – you guys are doing a great job!”


Posted on: October 29th, 2009 by admin 16 Comments

Capoeira is a striking art with origins as an Afro-Brazilian art form which combines elements of martial arts, music and dance. In the martial arts aspect of Capoeira, it focuses on striking particularly kicks accompanied by acrobatic movement. Similar to Muay-Thai and Indonesian Silat, Capoeira is accompanied by its traditional Afro-Brazilian music and is demonstrated in coordinance with the tempo of the music. Although almost non-existent in MMA, Capoeira has made its way in becoming a fully fledged sport.

There have been many theories about the styles that make up Capoeira, however one theory has been considered by many Capoeiristas that Capoeira may have been influenced by a ritual fight-dance called N’golo (the zebra dance) from Southern Angola, which was performed by people of southern Angola. Since the 1960s, the N’golo theory has become popular amongst some practitioners of Capoeira Angola, although it is not universally accepted.

Created by slaves brought to Brazil from Africa, during the colonial period, Capoeira is a martial art that grew from survival. People were brought from Angola, Congo and Mozambique, and with them, they brought their cultural traditions. They hid their martial art and traditions into a form of dance. The African people developed Capoeira not only to resist oppression, but also for the survival of their culture and the lifting of their spirits. After slavery, they continued to play Capoeira.

Capoeira was against the law for 20 years until 1918. The first Capoeira School ever to exist was that of Mestre Bimba. He was given permission to do so in 1937, after he demonstrated the art in front of President Getúlio Varga. Capoeira was finally recognized as a national sport.

The Jogo (game/match) in Capoeira is played in a Roda (the circle of people around the Capoeiristas), its circular shape is maintained to keep focus on the players and musicians and retain the energy created by the Capoeira game.

Capoeira does not focus on injuring the opponent. Rather, it emphasizes skill. Capoeiristas often prefer to show the movement without completing it, enforcing their superiority in the roda. If an opponent cannot dodge a slow attack, there is no reason to use a faster one. Each attack that comes in gives players a chance to practice an evasive technique.

There are two main styles of Capoeira that are clearly distinct. One is called Angola, which is characterized by slow, low play with particular attention to the rituals and tradition of Capoeira. The other style is Regional, known for its fluid acrobatic play, where technique and strategy are the key points. Both styles are marked by the use of feints and subterfuge, and use groundwork extensively, as well as sweeps, kicks, and head butts

The actual object of the game is different according to what style of Capoeira you are playing.

In Capoeira Regional the object is to try and floor your opponent. But still you do not actually floor him or her. You just show how you might be able to the moment you find an opening.

For Capoeira Angola the object is to try and hit your opponent in the face. That is why in general the arms are held up higher in Capoeira Angola to protect the face. Again, the object is not to actually hit your opponent but to show where you might be able to. Angola is played mostly close to the ground.

Yet having very little to do with MMA, Capoeiristas have managed to involve Capoeira in MMA competitions yet some have succeeded and some have not but still it proved that Capoeira is not useless in MMA and one can benefit from it with the right combination of styles.

Notable Capoeira practitioners in MMA:

* Elvis Sinosic
* Marcus Aurélio
* Jose “Pele” Landi-Jons
* André Machado Gusmão


Posted on: October 28th, 2009 by admin 1 Comment

Boxing is a striking art. Boxing, along with wrestling is the oldest form of combat sport in history. There are Egyptian paintings depicting boxing scenes and boxing was introduced into the Greek Olympics in 688 B.C.

Boxing is typically used to describe a combat sport where two participants fight each other with their fists. Strikes below the waist are not allowed. A fight can be ended by knocking the opponent unconscious (KO), injuring an opponent to the point where he cannot continue anymore as deemed by his corner, referee or himself (TKO) and via judges decision based on points accumulated.

Professional boxers, like other combat sport athletes are known for their tough training regimen. Road work, or long distance running along with shadow boxing and bag work are what a boxer spends most of his time on. Pad work with a trainer and full contact sparring are also hallmarks of boxing. Other conditioning exercises used by boxers are known at floor work and consist of sit ups, medicine ball exercises and push ups. A strong core is heavily stressed by boxing trainers to absorb blows to the body and because the rotational power required in punches is generated from the core.

The first part of this video shows how boxing ranks next to other more traditional Martial Arts.

Boxing is often referred to as the “sweet science” due to the importance of technique in throwing punches and moving defensively. Boxes are recorded to have the strongest strike of any martial art or combat sport. This is due to the fact that boxers are taught to punch using their body and not their arms, the physics behind a boxers punch is to summon the maximum amount of ones bodyweight into each strike. In regards to defensive techniques boxing footwork and head movement requires years of practice to master. Bruce Lee incorporated many aspects of boxing into his Jeet Kune Do system.

To understand both punching power and perfect defensive movement watch this video of Mike Tyson training.

Most MMA fighters nowadays focus on boxing as their striking skill set. Although kicks can pay dividends in an MMA fight, the act of kicking leaves one vulnerable to getting taken down and so most strikes seen in MMA are fist strikes. Also, because of the small gloves used in MMA knockouts are far easier to achieve than in boxing fights where there is far more padding on gloves, so it is in the MMA fighters interest to utilize punches.

Some MMA fighters known for their pure boxing skills are Andre Arlovski and Marcus Davis. Andre Arlovski trains with hall of fame boxing instructor Freddie Roach and Marcus Davis was a pro boxer before competing in MMA.

Although boxing is considered a sport it must be remembered that it is a martial sport and should be viewed in the same category as other arts and sports such as Judo, Sambo and Muay Thai to name a few.

Pakistan has a growing boxing scene and is currently going up in the ranks in world competitions. A famous boxer of Pakistani origin is Amir Khan who won the silver medal in the olympics. He is also coached by Freddie Roach and is currently a world champion.

7 Ways YOU can Help Promote MMA in Pakistan

Posted on: October 26th, 2009 by admin 2 Comments

Every few days we get emails from individuals asking “what can I do?” or posts on our face page asking if there is a training center in such and such city. So for everyone who is interested in bringing MMA into the sport scene I have made a list of what you can do to help out.

1. Hold a fight night

UFC events air live on Show Sports 4. Invite your friends, have snacks and just sit back and enjoy the fights. Simple easy and fun. If you don’t want to get up at 8 am, then download the fights burn them and watch them later that night.

2. Promote the website

Spread the word about the website through internet forums and word of mouth. For those with even a bit of knowledge about MMA, knowing that there is something going on to bring it to Pakistan may set the convert them from casual to die hard fans. For those already training at a school tell your instructor about the website. Remember we are here to promote ALL martial arts. Tell your instructor what a great business move it would be to be profiled on the most viewed site regarding Martial Arts in Pakistan.

3. Bug your local Martial Artists

Call up or visit your local Martial Arts school and ask them if they offer MMA classes. Ask your friends to do the same. Hopefully after seeing that there exists a demand, local martial artists will start looking into what MMA is and offer classes.

The problem of course will lie in the quality of classes, but we all have to start somewhere and because MMA is a competitive sport, charlatans claiming to teach MMA but have no idea what they are doing will be exposed. MMA by its very nature will provide an evolution.

This being said remember ALL arts can provide the tools needed to fight in MMA competition. Remember, MMA IS NOT A STYLE, it is a competitive format but in order to be successful in MMA competition you must master all ranges of combat. Once Pakistani Martial Artists get that part then the Judo instructor will also add in some strikes to make his Judo more effective and the TKD instructor will start teaching take down defense to make his TKD more effective etc etc.

4. Write for the website

The more articles that the Mixed Martial Arts Pakistan website has the more often it will turn up in search results and hence the more exposure the site will get.

We are accepting articles on a whole range of topics. here are some ideas.

- You can go to a local Martial Arts club or boxing gym and do a review

- You can write about a style your interested in

- You can write about some aspect of Martial Philosophy

- You can write about a current event or tournament relevant to Martial Arts or boxing in Pakistan.

- You can write about a certain aspect of physical fitness or diet or include a workout program

The topics are endless. The only criteria being that any entry submitted should be at a certain standard. Articles written as if they are a text message are a no go. Send any articles to

5. Give DVD’s to your local DVD shop or demand MMA DVD’s

Go to your local DVD shop and ask if they have the latest UFC. When they say they don’t, ask them why the heck not, it’s one of the fastest growing sports in the world. Hopefully the DVD owner will look into stocking MMA DVD’s.

You can also burn them a copy and give it to them so they understand what your talking about.

6. Start your own club

This is probably the best thing you can do to promote MMA in Pakistan. As long as you have an internet connection and a love for the sport of MMA this is possible. You do not have to have a black belt to get some friends together and practice techniques that you get from this website (we’ll be including many of them soon) or off of the thousands of instructional clips available on youtube.

Even better, get videos and pics of you training along with an address of where you train at with times and you can become affiliated with MMA Pakistan. What that means is that your local club (even if it is 2-3 friends) will get listed on the website, get mentioned regularly on the fan page and will receive promo items from MMA Pakistan.

As the website and organization further develops we will have instructor courses available where you can come get certified.

This is not only a chance to do something you love, promote MMA in Pakistan but opens the possibility of having an extra source of income if you start getting a large enough class to warrant a proper school.

7. Send us your training pics and videos

If you are already a member of a club send us videos and pictures of you training. If you want to give back to the clubs that have taught you martial arts what better way then putting them out there and getting recognized.

These are just 7 ideas. There is plenty more you can do. it’s up to all us to work together to get MMA Pakistan off the ground. With some patience and teamwork there is no end to the success MMA Pakistan can have.

BJJ Seminar at Synergy MMA Academy

Posted on: October 24th, 2009 by admin 4 Comments

Today I was lucky enough to spend 3 hours getting taught by some very high level BJJ players at a seminar at Synergy MMA in Dulles Virginia.

Leading the seminar was Tony Passos and Vicente Jr. both black belts under Ricardo De La Riva, De La Riva being considered one of the most technical Jiu Jitsu players in the games young history. It is he who (obviously) invented what is known as the De la Riva guard, which is an open guard style where one leg is wrapped around the opponents thigh with the foot hooking the leg.  Also instructing the seminar was Jake Mackenzie a brown belt under Roberto “Cyborg” Abreu. Jake is Canadian but spends half of his year training in Brazil where he is an instructor and sparring partner for Professional MMA fighters.

It was the one year anniversary of Synergy MMA academy and so the seminar was more like a day long party. Not that the quality of instruction was lacking but because there was food and a general celebratory atmosphere going on with lots of picture taking etc. The seminar itself which was 3 hours long was all business and and two sweeps which I really liked and intend to add to my jiu jitsu game were taught as well a collar choke from the guard.

The last hour of class consisted to “rolling” as free sparring is known in BJJ circles. Despite the mat being crowded due to there being close to 50 students attended the seminar, I had some good rolls where I tried to use the techniques I learned from the seminar only to face the realization that learning moves in BJJ takes some time :) .

After the BJJ seminar the Muay Thai class led by Instructor Matt Nielsen, a 14 year veteran of martial arts and regular visitor to Thailand put on a demo for those attending the open house. The demo was informal and showcased the students skills with a 45 minute sparring session.

Ranger wrestling, a youth wrestling program and Tony Quinn a boxing coach from Georgetown University with over 20 years experience also held class demos in which anyone was free to participate. I was worn out from the Muay Thai so I took a break and missed the wrestling class which was mostly teens and kids but did attend the boxing demo. I am very keen on learning pure traditional boxing. I have some experience from Muay Thai but it is not the same or as in depth as you would get from a pure western boxing coach. The instructor Tony Quinn was very knowledgeable and also quite a showman and the hour long class went by very quickly. Half of those attending came from the Muay Thai class, and I tihnk every one of them really enjoyed the demo and learned some great fundamentals from them.

Alongside the demos, former Redskin Eddie Mason conducted private sessions and also had an open house. Eddie Mason runs his MASE training i conjunction with Synergy MMA and does private coaching, group lessons along with specialized training for professional athletes. Highly technical fitness equipment (the kind you see on UFC All Access) is crammed into all corners. Luckily there was enough room for BBQ :) .

Synergy MMA is located in Dulles Virginia. It’s relatively young (obviously because today was the year anniversary) and the focus is on quality instruction. I have gone to some gyms in the NOVA area where the school will put in a mediocre instructor just to pull in the students with no requirement on setting a standard but Synergy MMA shows that steady progress and quality instructors are gonna lead this academy to top of the NOVA MMA food chain.

One Spirit Martial Arts

Posted on: October 2nd, 2009 by admin No Comments

Since I have been back in America after spending the past 16 months training Muay Thai in Thailand and checking out the Martial Arts scene in South Asia, I have been very much looking forward to training some MMA here since there have sprouted up some very solid teams in the Northern Virginia area.

My first stop was at One Spirit Martial Arts in Herndon. It’s been around for quite a while and is definitely one of the more established gyms in the area. They offer a whole range of classes from BJJ to Muay Thai to Krav Maga. I however, went in for the MMA class. They have MMA classes twice a week for an hour each on Monday and Wednesday.

I don’t know what the classes usually are like but the one that I attended was heavy on drills and circuits. The first 45 minutes of class consisted of a warm up and two rounds of circuits which I assume were 9 minutes per round since there were 9 stations.

The last 15 minutes focused on slipping the jab and responding with your own jab and then slipping the jab and coming in and closing the distance and getting to the back of your opponent.

The level of the students seemed beginner to intermediate and I didn’t notice there to be any one acting overly macho. Overall I can say it’s a positive learning environment.

So if your a beginner and want to find an MMA gym that can give you the basics and give you a good workout One Spirit Martial Arts is a good place to go to. However, if your thinking about competing or are looking to find a gym with some more serious athletes you may want to look around a bit more.

10 Questions for Gohar Gul

Posted on: September 10th, 2009 by admin 4 Comments

In what is the first of what will be a continuing series of interviews with Pakistan’s top Martial Artists we got a chance to get some information from Gohar Gul who teaches Muay Thai, Karate, Kung Fu and TKD in Karachi.

You can visit his website at which I suggest you check out after reading the interview. We’ll most definitely follow up with Gohar Gul later at some point and see how his training and teaching is going. On with the interview.

Q1: What is your opinion on the state of martial arts in Pakistan today?
A:The tragedy with Pakistan is there is abundant talent but nowhere to showcase it and no people to appreciate it. Martial Arts as a profession is not an option as a consequence there isn’t a bright future in it.

Q2: Why and when did you first start training Martial Arts? What is your Martial Arts history?
A:I am the only child of my parents and due to an accident my parents passed away. I decided to move to Islamabad and survived there in some very adverse conditions for a few years. Here in 1980 I got the chance to train with Irfan Bhatti in the art of Ninjitsu or Ninja form. With no other options I devoted myself completely to the art and soon became his number one apprentice. I earned my black belt in 1982. In 1986 they sent me to compete in Thailand where I managed to earn the 3rd place in the competition, a feat as I was the youngest fighter in the tournament.

Q3: What are your top 3 greatest achievements?
1. (Champion of the year(1982)
a. 1st Position in 3 events (sparring, nunchak, bo)
2. Muay Thai champion ship 3rd position (Thailand) (1986)
3. British open karate tournament 2nd position (England) (1992)

Q4: Do you follow MMA? Do you have any favorite fighters?
I’m aware of MMA and its increasing popularity. However, I am unable follow MMA because of many reasons. Although I’d like to! My student has shown me some fights of Anderson Silva, Mirko Crocop they are quite impressive.

Q5; Would you ever consider taking part in Mixed Martial Arts competition?
A: I’m a fighter, that’s who I am. I would love to take part in MMA competition although I am very fit 39, the key deciding factor would be sponsorship.

Q6:Do you have a favorite Muay Thai fighter?
Yes I like
• Master Apidej Sit Hirun,
• Dieselnoi Chor Thanasukarn,
• Samart Payakaroon,
• Changpuek Kiatsongrit,
• Bunkerd Faphimai
• Ramon Dekker

Q7: What is your favorite technique?
A: I don’t favor a particular technique; I do prefer a specific strategy, which is to always conceal your true intentions when attacking.

Q8: If you could do one Martial Art only what would it be and why?
A: Kyokushin Karate, This in my opinion is the most difficult well rounded martial art in the world.

Q9: What advice can you give people who want to defend themselves on the street?
A: Pakistan, can be a violent place sometimes, mobile snatching and robberies are common place. Although it is not wise to engage these hard core criminals, sometimes you have no options. The best weapon for that is your own body!

I’ll tell you a story, a few months back me and my wife stepped out to take a walk near our apartment. Two people on a motorcycle pulled up and I instinctively knew they were here to rob us. As soon as the motorcycle stopped the passenger came down and reached for his gun. At this point my wife started saying “ give them what they want”, but I was already in motion I grabbed his hand which was on the gun. Controlling the gun hand I blocked his attacks and punched him a few times, and then disarmed him. By this time his partner had ran away and a crowd gathered, we took the crook to the police station.

Q10: What is the most important lesson a person can learn from training in the Martial Arts?
A: Self Discipline and the belief that he can overcome any challenge, any difficulty

Thanks for your time! For anyone living in Karachi who would want to train with you where do you teach and what are the timings?

I’m running a Club, named by Gohar’s modern martial arts academy it is in Gulshan-e-Iqbal the timings are 10:00 pm to 11:30 pm
I also take private classes in Defense / Clifton timings are almost from 6:00pm to 8:00 pm.