Posts Tagged ‘Review’

Progress so far with Sunwarrior

Posted on: January 5th, 2012 by admin No Comments

So it has been more than three weeks since I have started using Sunwarrior. All I can say is that while everyone has been getting sick around me in this miserable Lahori winter I have managed to stay illness free. Maybe I got lucky or maybe SunWarrior has something to do with it. In fact I am pretty much guaranteed to get sick every year, there is so much smog and dust in the air and so many people coughing and hacking that it’s pretty much guaranteed to end up sick at least once. But not this year so I must say that that’s great. Considering that a lo of Sunwarrior products, Activated Barley for example have immune system boosting properties I have to give this stuff some credit although I have no way to verify for sure that this is why this has been the first winter where I have not yet been sick.

I am feeling great in my training, have not done a repeat of my 1RM is the three major lifts, but I will probably do that a week or so from now. One thing I can say is that my recovery seems to be much better than before. Once again that could be from the immune system boosting properties of a lot of the Sunwarrior products.

Finally, one thing I have to say is the stuff tastes really good. Shockingly good in fact. It does not taste artificial or chemical like, the taste is smooth and pure. It’s quite amazing for a supplement to seem just like another tasty ingredient in my smoothies.

Overall good progress and I hope to see some more dramatic results int he coming weeks!

Remember that you can check out Sunwarrior and the results they are bringing me by visiting my gym Synergy MMA Academy in FF, Block DHA Lahore. Just call 0333 407 2724 or visit the website for the best gym in Lahore.

Baseline

Posted on: December 12th, 2011 by admin No Comments

I have been waiting for my package of Sunwarrior products for a few days now and expected it to come some time next week but it came a week earlier than expected and I have to say I am very excited!

Having been an athlete for a number of years, I have tried lots of supplements. I stick to a few basic ones year round, mostly natural stuff, spirulina, bee pollen and fish oil are my mainstays. Aside from these, I have tried many different proteins, green supplements, NO2, preworkout formula, post workout, from benign sounding “100% Protein” to the “SUPER SAVAGE MONSTER MATRIX” sounding type of stuff with lot of chemicals, a lot of jargon and crazy packaging that look like fireworks. So I was very happy to see something like Sunwarrior out there. I follow the raw/organic/whole/health food movement. I am really into learning about natural supplements, herbs, minerals, etc that can have a safe and profound effect on health and performance. c.

I am gonna put this stuff through a test over the next 8-10 weeks and see how my general health and physical performance change over this period.

I am gonna do a series of workouts over the next few days while I am in my baseline. At this time my physical fitness is good but great and not where it should be. I am hoping that Sunwarrior can take me to that next level. But before that I am going to use a number of crossfit workouts, weight lifting PR’s as a way of monitoring any improvements over the next 2 odd months.  I will also take measurements of some of my vital stats, including cholesterol, resting heart rate, blood pressure, and sugar this weekend.

So day one of Sunwarrior here we go.

UFC RIO – An MMA Milestone

Posted on: September 3rd, 2011 by admin No Comments
UFC Rio was a milestone in Mixed Martial Arts and a sign that the sport is set to grow far beyond the level it has reached now. I have been watching MMA for 6 years now. It is something that is now officially a part of my life, and I have yet to see an MMA event with the palpable emotion that UFC Rio had and I didn’t even watch it live! A mix of MMA history and great outcomes to the fights signaled the beginning of a new stage in MMA around the world and here is why.
UFC Rio had deep historical connotations as the spiritual homeland of MMA is in Brazil. Royce Gracie was the first Champion of the UFC and his brothers were integral is setting the event up in the first place. The Gracie’s had developed their own system of Judo now known as Brazilian Jiu Jitsu which played a large role in the evolution of MMA and combat training in general.  Brazil has a history of Vale Tudo (meaning anything goes) similar but even more basic than MMA’s limited rule set (Vale Tudo has no gloves, nor any rules whatsoever, other than the gentlemanly rules of no groin strikes, eye gouging or biting) that dates back to the early 20th century. For the UFC to hold a massive event here is a long time coming. Although the event took place in a 12,000 seat stadium, there were 350,000 people looking for tickets online! The UFC has already announced that it would be holding a future Brazil event in Amazona, Brazil in a stadium with a seating capacity of 100,000! The UFC’s return to Brazil (They came once before in the late 90’s) signifies a new era in global expansion.
The top fighters in UFC Rio’s card have been sponsored by Burger King, Nike and Brazils Top Soccer teams. This is some of the highest and most mainstream sponsors that fighters have gotten and like GSP’s contract with Gatorade and Under Armour, is signifying a new era in MMA.
Finally, the Brazil vs. the world concept had the whole crowd very emotionally involved in the fights. Now anyone with any experience with Brazilian people knows that Brazilians are very emotional people and they have no problem showing it. To have an entire UFC where your nations pride is at stake not in kicking a ball around but in proper fights is enough to put any country’s fans into an emotional fervor. When Minatauro knocked out Brendan Schaub I have never, I mean NEVER seen a crowd react like that before.  That was the type of thing I see in old film and pictures of cheering public welcoming home the troops from WWII, I could feel the intensity of the joy that the crowd was feeling. When Anderson Silva won as well in the final match up of the night, it wasn’t only Anderson Silva that was getting the cheers from the crowd, it was the nation of Brazil. Each fight was like a penalty kick, with the end result being the win or lose situation for that country and in this case Brazil won and it won handily.
I personally went to UFC in Abu Dhabi and although that was a historic event in itself just as UFC Rio was, the fights did not bouy the milestone event and it turned out to be not as significant as it could have been. Secondly, the UAE does not have the level of fighters to compete on behalf of their country as Brazil does and so the local polulation did not have too much emotional investment in the fighters. This could be seen actually by the fact that about 80% or more of the crowd was non Arab. The “Host Country” vs. The World concept is a surefire winner for the UFC once MMA becomes established worldwide and top level fighters start to emerge from everywhere, not just certain pockets.
To frame future events such in this “Host Country vs. The World format will make MMA the biggest sport in the world. It will surpass football (soccer) it will surpass basketball, it will surpass everything if UFC Rio is in any way a harbinger of what is to come.
UFC Rio was a milestone in Mixed Martial Arts and a sign that the sport is set to grow far beyond the level it has reached now. I have been watching MMA for 6 years now. It is something that is now officially a part of my life, and I have yet to see an MMA event with the palpable emotion that UFC Rio had and I didn’t even watch it live! A mix of MMA history and great outcomes to the fights signaled the beginning of a new stage in MMA around the world and here is why.
UFC Rio had deep historical connotations as the spiritual homeland of MMA is in Brazil. Royce Gracie was the first Champion of the UFC and his brothers were integral is setting the event up in the first place. The Gracie’s had developed their own system of Judo now known as Brazilian Jiu Jitsu which played a large role in the evolution of MMA and combat training in general.  Brazil has a history of Vale Tudo (meaning anything goes) similar but even more basic than MMA’s limited rule set (Vale Tudo has no gloves, nor any rules whatsoever, other than the gentlemanly rules of no groin strikes, eye gouging or biting) that dates back to the early 20th century. For the UFC to hold a massive event here is a long time coming. Although the event took place in a 12,000 seat stadium, there were 350,000 people looking for tickets online! The UFC has already announced that it would be holding a future Brazil event in Amazona, Brazil in a stadium with a seating capacity of 100,000! The UFC’s return to Brazil (They came once before in the late 90’s) signifies a new era in global expansion.
The top fighters in UFC Rio’s card have been sponsored by Burger King, Nike and Brazils Top Soccer teams. This is some of the highest and most mainstream sponsors that fighters have gotten and like GSP’s contract with Gatorade and Under Armour, is signifying a new era in MMA.
Finally, the Brazil vs. the world concept had the whole crowd very emotionally involved in the fights. Now anyone with any experience with Brazilian people knows that Brazilians are very emotional people and they have no problem showing it. To have an entire UFC where your nations pride is at stake not in kicking a ball around but in proper fights is enough to put any country’s fans into an emotional fervor. When Minatauro knocked out Brendan Schaub I have never, I mean NEVER seen a crowd react like that before.  That was the type of thing I see in old film and pictures of cheering public welcoming home the troops from WWII, I could feel the intensity of the joy that the crowd was feeling. When Anderson Silva won as well in the final match up of the night, it wasn’t only Anderson Silva that was getting the cheers from the crowd, it was the nation of Brazil. Each fight was like a penalty kick, with the end result being the win or lose situation for that country and in this case Brazil won and it won handily.
I personally went to UFC in Abu Dhabi and although that was a historic event in itself just as UFC Rio was, the fights did not bouy the milestone event and it turned out to be not as significant as it could have been. Secondly, the UAE does not have the level of fighters to compete on behalf of their country as Brazil does and so the local polulation did not have too much emotional investment in the fighters. This could be seen actually by the fact that about 80% or more of the crowd was non Arab. The “Host Country” vs. The World concept is a surefire winner for the UFC once MMA becomes established worldwide and top level fighters start to emerge from everywhere, not just certain pockets.
To frame future events such in this “Host Country vs. The World format will make MMA the biggest sport in the world. It will surpass football (soccer) it will surpass basketball, it will surpass everything if UFC Rio is in any way a harbinger of what is to come.

Tiger Muay Thai and MMA Review

Posted on: August 3rd, 2011 by admin 2 Comments

Now this is a camp that most people other love or loathe.

It is definitely by far the most popular camp in the country for foreigners to go to and the size and expanse of this place is testament to that. I’ll get into that in a bit but let me go over my own personal experience with Tiger Muay Thai.

I trained here for the first time about 4 years ago, for approximately a month. At that time it was not as big as it is now but it was definitely big by Muay Thai camp standards.

Overall my experience was mixed. I liked the trainers and they were nice to me and most of the people at the camp were friendly as well. What I did not like was the attitude of the administration when I first arrived, it was way, way too commercial for my tastes. They would not even let me put my bags in the room until they took me to an ATM to withdraw money. I had just gotten to Phuket from Bangkok on a crappy bus and just wanted to put my stuff away and take a shower.

I came there to train in MMA, but ended up doing mostly Muay Thai because the trainers asked me if I wanted to fight and I agreed. That ended up being a bit of a mistake since I had never sparred and definitely never sparred hard. Two days before my fight some wannabe bad ass who had a lot more experience I did busted my nose pretty good, the trainers were not happy with that. I fought in the end and lost.

My thoughts as I left on that trip were that the camp was too commercial and money oriented and that there were a lot of people with attitude problems who were allowed free reign on the camp. The training was good and I got into good shape. I was probably ill prepared to fight and kind of pushed into it before I was ready but that’s pretty much the standard across Thailand anyway.

I came to Phuket many time after that trip to Tiger Muay Thai but I never trained at Tiger again. Main reason for that was that I was not interested in training any MMA but only Muay Thai. I was living in the USA at the time and so I was getting plenty of good BJJ there.

Now that I live in Pakistan, Thailand is not only the place to learn Muay Thai but a place to sharpen other skills needed in MMA, like take downs and submissions.  The original plan was to train only at Phuket Top Team, but I figured I would take one day at Tiger since I started lifting weights again and on top of that I would have a bit more material for my blog and would be able to write a comparison between what are the two main MMA camps in Southern Thailand.

So when I arrived in Phuket, I had time to do one training session and I headed over to Tiger. First of all, Holy Crap is this place big. It was big when I was there four years but now it is absolutely MASSIVE. I’m talking about 8 rings, a cage, loads of mat space, a weight lifting area, a restaurant. This thing is not a Muay Thai camp, its a Muay Thai compound. To be honest it was really overwhelming and I felt like I was gonna get lost in the place.

I signed up for a half day and headed to the cage where the MMA training area is. There I met TMT Head MMA coach Ray Elbe. Ray Elbe has a bit of a reputation for having an attitude, something you hear about from people who have trained at Tiger or have experience with him. Recently he had a bit of a row with the team of India’s premiere MMA camp, Tiger’s Gym. There seems to have been some bad blood you can read more about it HERE. He fought the gyms standout fighter, Alan Fernandes and won by tapout.

I had these preconceptions of him when I first trained but I think they were exaggerated. He is a nice guy and is a very good trainer. I think any attitude that people may experience may be because the guy has to deal with a lot of annoying new guys. The guy is trying to work on his fight career and at the same time often has to baby sit a bunch of people brand new to MMA who will complain if they are not getting personal attention from Ray. As an instructor I have these same frustrations so I can understand the initial barrier that people may have to get through. I noticed with myself that Ray wasn’t exactly happy friendly teletubby guy with me but after he noticed that I was there to learn and that he didn’t have to hold my hand and show me what mount was, his whole demeanor changed. So quite frankly, I have to say that this guy is probably misunderstood by most.

Anyway, back to the training. The system they have is pretty good, class starts with people warming up and shadowboxing by themselves and then going 3 x 5 minute rounds on the pads with a Thai trainer. Once that’s done it’s time to spar 3-4 more rounds and then a specific MMA technique. In this case it was controlling the guy in a crucifix like position from side control.

Once the MMA class was done, I used the weight room. Kind of small if you were just here to lift weights and wanted lots and lots of cool machines but it still had everything a person needed to get stronger.

After doing some weights, I made it back out to join the wrestling class which is headed by a new instructor at TMT, named JJ Ambrose. Very good class! I had a lot of fun in that class since I have not had too many chances to train in freestyle wrestling. Worked on some basic stuff and that’s exactly what I needed.

I may do another post about this place but basically to sum it up. This place has a lot of good resources and good trainers. The downside though is that it way too big for my tastes. You could spend months here and not even get to know everyones name. Of course the more people you have the less of a team atmosphere can develop and then of course the greater the chance of running into some a holes. But its a great place and I see why people come to train here, but I personally would not be able to do it long term. I just need that smaller, family like atmosphere. Which I got from Phuket Top Team and will be the topic of my next post.

Pinyo Gym

Posted on: August 2nd, 2011 by admin No Comments

Lamai Muay Thai on Monday, SuperPro on Tuesday and on Wednesday I headed to Pinyo Gym, also by Lamai Beach. I will tell you upfront that this ended up being my favorite gym during my time on Koh Samui. Great training and a great atmosphere.

When I went into the gym I immediately felt the same type of acceptance and camaraderie that I felt going to True Bee gym. In fact Pinyo gym touts the fact that even after one training session you become part of the family. I really felt this and actually read that on their website AFTER training there and getting that vibe.

Apart from the great vibe, the training is also top notch. The head trainer and owner Pinyo is a mad genius. One of the sessions I came too he was teaching everyone seminar style about reactions to kicks and the intensity this guy brought was something I have not seen from a Muay Thai instructor. He really, I mean REALLY wanted the students to learn and learn well. He was pacing around, dripping in sweat looking like a crazed cross between Richard Simmons and Mozart who happens to be a Muay Thai machine. Definetly one of the best instructors I have come across in Thailand and I have experienced many. He’s like that one professor you had in college whose class everyone wanted to attend. The guy is good. I promise you that.

The training is typical of any Muay Thai camp. Skipping, shadow boxing, pad work, clinch and calisthenics. Some of the other things they seem to do is a technique class three times a week in the morning and sparring three times a week in the afternoon.

My trainer  for most of the time there a guy named Lek, one of the most motivating trainers I have ever had and made me want to push myself really hard, really lit a fire under me. He really gets into the padwork and is constantly making you work not just in the sense making you do a million kicks but making you react and counter etc. I honestly have to say that I had my hardest pad work sessions in Thailand with Lek. If you see him let him know “Somchai” says hello. He looks kind of like Dan Henderson just in case :)

The rounds are three and half minutes long with 3 rounds on sparring days and 5 rounds on non sparring days.

The training is 300 per session with no daily rate, something which I hope they change and the weekly rate is 2500 which is substantially higher than Lamai or SuperPro which both have a 2,000 baht rate for training. However I personally would not mind paying that little extra to be a part of a gym where I am getting treated as a member of the team rather than some guy paying money to do his pad rounds. After the first time I trained here I knew I had found my place to train in Samui.

Definitely without a doubt, in my opinion the winner for best camp to train at in Samui. For more info, you can check out their website http://www.pinyomuaythai.com/.